Exercise is a natural stress reliever, and let's admit it: Sometimes, after a hard day, you may feel like punching something. Boxing is not only a productive way to channel that energy—it's also an effective workout for both your body and your mind.
Sure, it feels great to let out some energy and throw a few punches (especially without the risk of hurting anyone) in a safe environment. Still, other benefits of boxing often go unnoticed. For example, boxing can help maintain and build bone density, lower stress, and improve coordination, balance, and brain function. And as a full-body workout that combines strength and cardio, it can also torch a lot of calories.
And you don't need to have Muhammad Ali's skills or go to a dedicated gym to try it out. Ahead breaks down a 30-minute, no equipment needed beginner's boxing workout you can do anywhere, anytime.
Boxing in Melbourne has gained popularity in recent years, and we can see why. It is a great whole-body workout, focusing on stamina and strength.
Whether you want to become a professional fighter, get fit, or have fun, you need to sign up for one of these Best Boxing Gym Classes here in Melbourne, Victoria. Check them below.
Ultimate List of Boxing Gym Classes Melbourne
Fit2box Boxing Studio - Boxing Gym Classes Melbourne
0433 115 312
Fit2box Boxing Studio's goal is boxing fitness. Our trainers are currently competing, so you get ringside boxing. We're proud of our work and strive for your success. Boxing, F2B Group Classes, personal training, and weight loss are our specialities.
Boxing, running, and full-body exercises are all incorporated into training for a superior workout.
Professional athletes and coaches at F2B created the intense group exercises particularly to knock your fitness to the ground.
Anyone can benefit from our intense workout, which uses a combination of efficient boxing and fitness training methods.
COMPETITION BOXING TRAINING
Our sessions cover boxing fundamentals and general information. Many athletes use boxing as off-season cross-training. Boxing works your whole body and cardio.
Boxing is a fantastic sport to master the art of while keeping the body and mind active. Boxing for an hour doesn't feel like your typical hour-long workout.
Rarebreed Boxing Gym Classes Melbourne
Rarebreed is a place where people of diverse backgrounds and fitness levels can get together and be motivated to improve their health. With the help of experts, we motivate our community to foster feelings of agency, strengthen resolve, and advance health and wellness. We guarantee to keep you responsible for your plans and ambitions.
Boxing is for everyone and helps sharpen abilities in the correct environment. Our introductory boxing sessions teach fundamentals in a safe atmosphere.
No experience is necessary for this full-body, functional boxing training session. This session is for anyone wishing to build lean muscle and burn calories.
Rarebreed advanced-level boxing allows experienced boxers to work with qualified combat trainers to enhance their abilities and expand their understanding of boxing. This workshop is for boxing fans and fighters.
Rarebreed strength classes build strength and muscle. All main lifts and complex motions are covered. Every advancement you make toward an excellent physique will be watched and adjusted.
At Rarebreeed we know your recovery is essential, come and enjoy a relaxing hot stone sauna, magnesium hot spa, magnesium ice spa or relax on recliners with our compression boots, overlooking the gym or winding down watching tv.
FightFit - Boxing Gym Classes Melbourne
1300 344 482
FightFit Boxing Centre is a distinctive gym that is unlike others. There, people meet to aid one another in reaching their goals. Both trainees and instructors are interested in training there. We don't offer boring, repetitive classes. We offer opportunities.
Through boxing, kickboxing, power circuits, and strength and conditioning programs, you may learn new abilities, enhance your fitness, burn fat, and increase your strength. Your fitness objectives can be as ambitious as you like with FightFit. Because all of our coaches have backgrounds in fighting and have fought at the highest ranks both domestically and abroad, we distinguish out from the competition. Don't go to the gym. Bring the FightFit tribe together.
South Side Fitness - Boxing Gym Classes Melbourne
0385 989 437
South Side Fitness places a high value on assisting you in reaching your full potential. To do this, we collaborate to push you forward while also educate you on the fundamentals of boxing technique, the whys and why nots, and good ol' sweat sessions! Boxing St. Kilda's key goals are enjoyment, personal improvement, and feeling great. Men and women of all skill levels are welcome to participate, so get your hands dirty!
We don't charge joining fees, we don't bind you into contracts, and we don't need a minimum length of membership. We have eliminated the red tape associated with a premium gym membership, and there are no restrictions on membership suspension.
FAQs About Boxing
The adrenaline-fuelled environment of a boxing session can be really helpful in specifically treating veteran PTSD. It gives access to adrenaline in a safe, supportive and controlled environment.
Though it may be challenging, you can reach your boxing goals at any age and stage of life. It will take hard work and persistence but 24 years old (or older!) is never too late to start boxing. When you try your first boxing class, be upfront about your goals with your trainer.
Boxing is a great all-around, full-body workout beneficial for anyone who wants to build up their strength and endurance while blasting calories. It's also good for coordination and mental focus, and it helps relieve stress.
To answer the original question - yes, you can learn to box without sparring. Don't expect to be able to use those skills without practising them, though. If you want to be a real "boxer" - and have the skills to fight someone off, there's no better place to practice those skills than in the ring.
Boxing can be self-taught, but it's not the quickest and most effective way to become better at the sport because you aren't able to tap into the knowledge of a boxing coach who would be able to help you one to one.
Melbourne Fight Club - Martial Arts Academy - Boxing Gym Classes Melbourne
0396 205 432
Fight Club Melbourne can teach you the greatest boxing methods while also assisting you with your health! Your arms and core will become stronger and more toned as you exercise. Our boxing lesson is hands-on and designed for beginners. We'll start with pad work and show you how to properly slip, weave, block, and punch.
Our main focus is on perfect technique and practical boxing instruction. Our goal is to educate you on the value of proper footwork while also demonstrating body rotation and movement for maximum power. Boxing can teach you a lot of things—you simply need the guts to start!
Urban Athletic - Boxing Gym Classes Melbourne
0410 686 482
By offering continuing assistance and guidance, we take satisfaction in making those who are new to exercising feel at ease and confident. We inform and motivate our members to adopt healthy and long-lasting lifestyle and health changes.
Urban Athletic's goal is to make exercise fun, adaptive, and accessible to everyone. Our gym offers a friendly, relaxing, and welcoming environment, and our highly trained staff ensures that everyone entering the building feels empowered. In our gym, you'll run into people exactly like you. Regardless of their ages, sexual orientations, genders, or identities, anyone who wants to live a lifestyle that values health and wellbeing.
The Rumble Room - Boxing Gym Classes Melbourne
1300 062 978
We are completely different from any 24-hour gym on the market with a fully equipped gym that includes cutting-edge cardio equipment, pin-loaded weight machines, plate-loaded weight machines, a large free weights area with four squat racks, as well as boxing facilities, including bags, speedballs, and a ring.
Functional Fit, HIIT Boxing, Functional Boxing, Abs and Boxing, HIIT Strength and Boxing, and Virtual Spin are just a few of the group exercise sessions we offer. Come and train whenever you want, 365 days a year. Simply swipe in with your personalized 24-hour access tag. We take great satisfaction in the orderliness and welcoming atmosphere we offer. ensuring that each time you enter the club, you'll feel confident and at ease.
Power Gymnasium - Boxing Gym Classes Melbourne
0383 839 151
Power Gymnasium is a family-run business, and we work hard to create a welcoming atmosphere for all of our members. Our gym is a place where anyone can visit and instantly feel accepted, at home, and free to be themselves. Power Gymnasium is the place for you if you're seeking for a sport to be fit and healthy, a means to get through a tough period, or to improve your boxing skills for competition.
From a little fighting factory to a complete combat sports fitness facility, Power Gymnasium has undergone transformation. We provide classes and private lessons in all three of the traditional combat techniques, including Muay Thai, Kickboxing, and Boxing. We consistently receive votes as one of Victoria's top combat sports facilities.
North Melbourne Fitness & Boxing Gym Classes Melbourne
0393 288 814
We're in North Melbourne, at 64 Sutton Street. We are next to the City Link entry near Flemington Road, just ten minutes' walk from the Melbourne CBD, and two minutes' walk from Macaulay train station. There is free parking available. 400 square meters of matted training space, 26 retractable heavy bags, 2 boxing rings, training tools, weights, and equipment sales, as well as locker rooms and showers, are all included in our gym's amenities.
Our lessons are designed to give you the knowledge and physical fitness needed to practice boxing, kickboxing, and muay thai and compete. Sessions focus on calorie expenditure and fat burning to help you improve your strength and power while gaining greater health and fitness.
Sessions for personal training, groups, and corporations are offered at affordable rates and can be customized to your needs. We can come to you or you can train at our facility, which has a welcoming atmosphere.
Hammers Gym 24-7 - Boxing Gym Classes Melbourne
0398 789 267
Along with the excellent traditional gym floor, our functional gym area provides freestyle and H45 courses for those looking for a quick and efficient cardio exercise. Hammer's has three cardio areas, large training mats, and endless punching bags!
In addition to having the best fitness and strength equipment, Hammer's Gym is also a famous Martial Art and Self Defense Center with over 20 years of experience. Our martial arts instructors are top-notch, and our gym trainers are well-known in the business. Many famous clients and worldwide fighters who only associate with Hammer's Gym make Hammer's Gym their first stop.
The Gym Yarraville - Boxing Gym Classes Melbourne
0396 897 709
You'll feel at home straight away because to the welcoming, accommodating staff, the abundance of fitness options, and the welcoming atmosphere. Of course, don't just believe what we say. Bring a buddy and stop by to witness for yourself what everyone is raving about!
For all levels of fitness, from beginner's circuits designed to establish basic fitness to our high-intensity programs for boosting strength and conditioning, we offer a variety of activities, group sessions, and personal trainer services.
Doherty's Gym City - Boxing Gym Classes in Melbourne
0396 211 023
The design of the gym is modeled after a typical West Coast US gym. You won't believe how much equipment we have for boxing, cardio exercise, and weight training. We have a completely equipped pro shop with all the training supplements, equipment, and Doherty's Gym apparel you could possibly need.
Our distinctive coffee shop is available to our members and visitors before and after their workout. There are always a ton of wonderful folks to meet at Doherty's 24:7 Gym. Elite athletes to celebrities, Doherty's Gym Brunswick has the top trainers in Melbourne to assist you get the best results whether you're training for general fitness or a professional sport.
Fitness Ring - Boxing Gym Classes Melbourne
0407 961 873
We think boxing is the best exercise for maintaining a healthy body and mind since it makes you feel good about yourself. Despite the fact that we are currently under lockdown, we still have new fitness challenges, winter programming, and new small group courses coming up. We shall strike back and punch above our weight and stronger than ever! The motto of our team is "never give up," and that's what makes us champions.
Sets are necessary for actors to become their characters, and this is precisely the idea behind our quaint studio. We are tucked away in the back of a magnificent two-story historic building in hip Richmond. There is plenty of on-street parking and nearby public transportation. Our unique boxing gym has personality. Whatever your objective, this is where you can buckle down and work on finding your inner champion since it's a personal, genuine location.
Fitlife Boxing Club - Boxing Gym Classes Melbourne
0400 957 079
Fitlife first appeared in 2006. The folks who frequent the gym haven't changed much, despite the gym's extensive changes. We appear to draw people that don't exactly fit into the established gym culture. Our classes are surprising and based on boxing. They are appropriate for all levels of fitness. Welcome to beginners.
William Street Gym - Boxing Gym Classes Melbourne
0390 770 408
We've put together a group of committed, enthusiastic, and highly skilled trainers who provide more than just the health advantages of boxing; they also show you the real skills and strategies that make the sport such a potent and useful activity.
One of the main draws of boxing is its tremendous health, weight-loss, and stress-relieving advantages, but at WSG, we understand that everyone's path is unique. For this reason, we cultivate a community of welcoming and devoted members so that you can continue to be committed and train.
Visit us to meet our staff and begin your journey, whether your goals are to learn a new sport, get in excellent shape, or realize a dream of competing in amateur or professional boxing.
The Fighters Factory - Boxing Gym Classes Melbourne
0398 777 344
We don't value fluff or frills. As a boxing-specific gym, we provide authentic boxing workouts to get you sweating and familiarizing yourself with the sport. A aspiring boxer's main source of income is our boxing gym. The Fighters Factory is your next home away from home, whether you're coming in for a workout, a game, or to take part in or watch one of our legendary fight nights.
Get rid of your excuses and reshape your physique with our full-body workouts that are focused on building core strength and endurance. With our boxing circuits, you may train like a boxer at your own pace or learn from the best with our one-on-one training sessions. If you make it through our circuits, we promise you'll be back for more.
Knockout Fitness and Boxing Gym Classes Melbourne
0420 504 268
We work with your skill level – beginner or advanced.
You can learn the boxing techniques without having to take the chance of engaging in any contact training if you don't want to. This will make you feel at ease and confident. We tailor our instruction to your comfort level and ability level, and we're pleased to say that we've made boxing training accessible to anyone. But if you want to advance your boxing training and enter the ring, we'll be happy to assist you there as well.
Female-friendly boxing training.
We've planned our schedule such that there are hardly any men at the gym when women are taking boxing courses. This indicates that amateur boxers train at one time, and women train for boxing fitness at a different time in a secure and non-threatening atmosphere.
Every session is different!
You won't get bored working out because we offer hundreds of drills and combination routines that keep your training fresh. We combine aerobic and resistance training with boxing combinations in a way that pushes you to achieve your goals. Our round-by-round exercises target the entire body, rev up your metabolism, and improve your boxing technique all at once.
The Underground Fitness Club - Boxing Gym Classes Melbourne
0393 292 909
You will achieve your unique goals, stay motivated, and obtain the results you want with regular training sessions with our experts. The Underground Fitness Club's instruction is knowledgeable without being frightening.
Our qualified fitness advisers and trainers will assist you in choosing the best program for you and overcoming any persistent plateaus. They'll assist you in getting out of fitness ruts and take every occasion to re-energize your routine. They'll test you along the way, alter your perspective, and boost your self-assurance with effects that go well beyond what you can see in the mirror.
BoxingFit - Boxing Gym Classes Melbourne
0130 269 348
Whatever your motivation, there are a variety of classes to suit you with around 17 sessions each day, 100 classes per week, 30 distinct sorts of classes, and a wide range of fitness levels. You will burn fat and calories during each 30-minute H.I.I.T. session while also gaining strength, becoming more fit, and, most importantly, seeing results.
We take great satisfaction in giving our members the best training experience possible in a warm, welcoming environment. All of our trainers are certified personal trainers that have boxing experience. As a result, we can ensure that both our intensive personal training programs and group classes are results-driven.
DMD's Mixed Martial Arts - Boxing Gym Classes Melbourne
0409 791 154
In our dedicated gym section, we have a large assortment of free weights and weight equipment. There is a sizable open matting room upstairs. The majority of classes are offered in this location. In addition, there are two boxing rings, punching and kicking bags, cycles, rowing machines, and a space for plyometric and resistance training in boxing and kickboxing. The use of every facility is free for members.
A certified World Boxing Council and World Muay Thai Council teacher, Dave D'Aversa is the chief instructor. David has been an avid sports fan since he was in his late teens and currently holds four Victorian Championship titles. David emphasizes technique while drawing from his experience to educate.
Mischa's Boxing Central - Boxing Gym Classes Melbourne
0408 012 298
Both a place and a state of mind, Boxing Central. Old school style and the brave new world collide at Boxing Central. The gym, which is based in Footscray and is close to Melbourne's city center and ports, has the gritty ambiance of traditional boxing gyms but a more modern vibe that welcomes everyone, especially women.
Although men will always play a significant role in our sport, Boxing Central takes great delight in it. There is no reason not to visit and discover if Boxing Central suits you since the first class is always free and there are no lock-in contracts. There is no doubt that this is a legitimate boxing facility. But the fact that a woman owns and runs it sets it apart.
Prestige Gym - Boxing Gym Classes Melbourne
+61 416 522 743
Almost all fighters start out as amateurs. Through a succession of amateur competitions up to the highest level, which is competing at the Olympic Games, this gives them the chance to enhance their abilities and experience. Although many boxers "become pro" without first reaching the highest amateur level, this is often a stepping stone to a professional career.