how to choose the right sunglasses for children

How To Choose The Right Sunglasses For Children

Table of Contents
    Add a header to begin generating the table of contents

    It is crucial that children's eyes be shielded from the sun's UV rays. Sunglasses made especially for children protect their eyes from harmful UV rays and give their outdoor activities a modish edge. However, you need to think about things like UV protection, durability, fit, and design when selecting the best sunglasses for kids. 

    This piece was written to assist parents and other caretakers in making an informed decision when purchasing sunglasses for children. We will help you make an educated choice by explaining the importance of features like UV protection, impact resistance, and a comfortable fit. Let's begin the adventure of finding the best sunglasses for kids so that their eyes can be protected from the sun in style.

    Do Kids Need To Wear Sunglasses?

    Ultraviolet (UV) rays can penetrate deeply into the eye, increasing the risk of developing macular degeneration, cataracts, and surface eye diseases, especially in children.

    Kids spend a lot of time outside, and since their eyes are still developing, it's crucial that we do everything we can to keep them safe from eye damage. Sunglasses that block out 100 percent of UVA and UVB rays are necessary all year round, even on cloudy or overcast days.

    how to choose the right sunglasses for children 1

    Best Age To Start Wearing Sunglasses

    Sunglasses are fine for kids as early as they'll wear them, and they're even encouraged for infants younger than a year old, so long as they're safe. Infants under the age of six months are advised to avoid direct sunlight by the American Academy of Paediatrics.

    Safety should be prioritised in the development of sunglasses for children. Be wary of shards of glass and brittle plastic. You should probably remove the sunglasses when you can't keep a close eye on your infant or toddler, such as when you're driving and they're in a car seat.

    You should check that your kid is comfortable wearing sunglasses. Some kids are just more likely to feel comfortable wearing them. If you already own a pair of sunglasses, you can keep trying them out with your toddler; as they get older, they'll be able to wear them more regularly, and you can increase the chances that they'll start wearing them all the time.

    How Are Children’s Eyes Different From Those Of Adults?

    Sunglasses are essential for kids because the lenses in their eyes are more porous and let in more UV radiation. Children are particularly vulnerable to the many health problems associated with prolonged exposure to UV radiation in the eye, as this radiation damages cells. In the following section, we'll go over the most typical examples.

    Because they spend more time outside, children may benefit from additional eye protection for another, straightforward reason. Due to their increased sensitivity to UV light and this increased exposure, young people should always wear protective eyewear.

    Common Eye Problems Caused By Sunlight

    Wearing sunglasses with UV 400 protection from an early age has been shown to significantly reduce the risk of developing these conditions due to the sun. Here is a rundown of some of the potential effects of UV rays on the eyes.


    Cloudiness in the eye's lens is what causes cataracts. Cataract sufferers often say it's like looking through frosty glass when they first notice the condition. Cataract removal surgery is a common medical procedure, so prevention is key. Extensive exposure to UV rays has been linked to an increased risk of developing cataracts in later life.


    Another name for this benign tumour is "surfer's eye." UV radiation has been linked to the development of pterygium, a pinkish growth that can appear just below the cornea. Pterygium is an eye condition that can eventually become so large that it completely obscures the pupil of both eyes. If this happens, it can severely impair one's eyesight.

    Photokeratitis & Photoconjunctivitis

    These issues are akin to getting a sunburn on your eye; they hurt! Light from the sun's ultraviolet (UV) spectrum causes inflammation of the eye's internal tissues. The inflammation of the cornea is called photokeratitis, and the inflammation of the conjunctiva is called photoconjunctivitis. The conjunctiva is another name for this membrane.

    While most of the other conditions here are extremely improbable to manifest in childhood, direct sunlight exposure can increase a child's risk of developing some of them later in life. The unpleasant symptoms of photokeratitis and photoconjunctivitis, such as pain and blurred vision, are unfortunately common in children.

    Skin Cancer Near The Eyes

    Most people avoid getting sunscreen near their eyes because of the discomfort it can cause, despite its importance for skin protection during outdoor activities. This unfortunately means that the risk of developing skin cancer is higher in the area of the face that surrounds the eyes. The skin around your child's eyes is especially vulnerable to damage from the sun, and since skin cancer typically develops after years of exposure, the sooner you begin protecting it, the better.

    Picking The Right Sunglasses For Kids

    The Right Frame

    The frame's material, dimensions, and weight are all important considerations when buying sunglasses for kids. Some parents opt for metal frames because of the comfort of the adjustable nose pads. This can help ensure a good fit and keep the glasses from slipping down the nose, which is especially helpful for younger children whose noses have not fully developed. Plastic frames are acceptable as long as they provide a snug fit.

    Frames that are too big can be painful if they press against the child's cheeks, and some kids may feel awkward or embarrassed in larger sunglasses. It's also important to consider the weight of the frames; kids shouldn't feel like they have something heavy resting on their noses.

    The Fit

    This is probably the most crucial consideration when buying sunglasses for kids. Children are active and playful; you don't want their glasses flying off at the first sign of trouble. Comfort is another benefit of having sunglasses that fit properly. To reiterate, a more secure and comfortable fit can be attained with the aid of sunglasses that have features like adjustable nose pads and spring hinges.

    Make It Their Choice

    While the above-mentioned practical considerations are important, you should not overlook the importance of consulting your children. Perhaps they have a preference for a particular frame style. Your child will be able to find a pair of sunglasses that makes them feel and look cool, and more importantly, confident, by choosing the frame colour and (when possible) the lens colour.

    Proper Maintenance

    It's easy to lose sight of our better judgement even as adults and be careless with our eyewear. Encourage your children to take good care of their sunglasses by keeping them clean and always returning them to their case to protect them from loss or damage.

    Always Practice Good Sun Safety

    Babies under the age of six months old should not be exposed to direct sunlight, as was previously mentioned. Even when they are old enough to play outside, you should still keep them out of the sun, especially between 10 a.m. and 4 p.m., when the sun's rays are at their strongest. 

    Some additional considerations for any outdoor excursion are:

    Daily Uv Index: 

    If you and your loved ones plan on spending time outside today, be sure to check the UV index to determine whether or not you need to bring sunscreen. Even when the UV index is low (level 1 or 2) or moderate (levels 3-5), experts advise taking measures to protect yourself from the sun.

    Beach And Sand Safety: 

    A baby's eyes need protection from more than just the sun; sunglasses can also keep out foreign objects like sand or dirt. Use wraparound sunglasses to protect your child's face from the sun at the beach. Remember that baby sunglasses are just one part of a comprehensive sun protection strategy that also includes sunscreen and a wide-brimmed hat.

    Water Safety: 

    Did you know that your eyes are particularly vulnerable to sunburn while at sea or on a boat? Photokeratitis, also known as "snow blindness" because it affects the cornea, is a painful sunburn that can occur when sunlight reflects off water. Redness, hazy vision, and sensitivity to light are all possible side effects of this sunburn.

    Winter Weather And Snow Conditions: 

    The sun's rays can cause damage to your eyes and skin whenever they are present, regardless of the temperature. The same holds true for infants. Because snow is so reflective, it can cause a painful and uncomfortable condition known as "snow blindness" when direct sunlight shines on it. Even though it will go away on its own after a few days, babies who get it may be irritable and have a lot of blinking.

    Cloudy Skies: 

    Your baby's eyes are vulnerable to ultraviolet radiation (UVR) even on cloudy days. Large clouds are the only natural barrier to most UV rays. The amount of UV radiation reaching the surface would increase if the clouds were puffy, as they would block some of the sun's rays. Clouds allow some of the sun's ultraviolet rays through when they are thin or broken.

    Car Safety: 

    Keep in mind that a regular clear window will only prevent UVB rays from entering the room, not UVA rays. Be sure to wear sunglasses yourself and get some for your baby if your car's windows aren't tinted to block UVA rays.

    Stroller/Baby Carrier Safety: 

    You should always face your baby away from the sun, whether you're pushing a stroller or carrying your child on your chest or back in a carrier. Have a wide-brimmed hat and sunglasses on hand in case the stroller shield or carrier cover isn't positioned correctly or isn't long enough to completely block the sun from reaching their eyes.

    how to choose the right sunglasses for children 2

    Where To Buy Kids’ Sunglasses

    Which sunglasses are best for your kid's eyes will determine where and how you shop for them. 

    Prescription sunglasses and kids' sport sunglasses that are tailored to the face shape should be purchased from an eye doctor. Stop by and check out the sunglasses selection or ask about them at your next scheduled appointment. Sunglasses can be made with the same prescription as regular glasses if your child already has a pair of prescription eyeglasses.

    A good fit is essential for sunglasses to stay on your children's faces and be worn regularly, and an optician or ophthalmologist can help you find one.

    Alternatively, you can shop locally or online for inexpensive children's sunglasses that you won't mind losing if they wander off at the beach. In terms of non-prescriptive sunglasses, this is an excellent choice. You should make sure that the sunglasses you buy offer complete protection from the sun by checking the labels for the UVA and UVB sun rays.

    If your kids spend a lot of time playing outside, it's a good idea to stock up on a few extra pairs of shoes to keep in the car, the diaper bag, the pool bag, or with the outdoor toys.


    Factors such as UV protection, durability, fit, and design are crucial when selecting the best sunglasses for children. Kids' sunglasses shield their eyes from damaging sunlight and provide a touch of style to any outdoor activity. Because children's eyes are still maturing and they spend so much time outdoors, protecting them from potential harm is of the utmost importance. Even on cloudy or overcast days, wearing sunglasses that filter out 100% of UVA and UVB radiation is essential.

    Children should begin wearing sunglasses as soon as they are comfortable doing so; this includes infants younger than a year old. The American Academy of Paediatrics recommends keeping infants under the age of six months out of direct sunlight. When designing eyewear for kids, safety must come first. If you can't keep a close check on your baby or toddler, take off the sunglasses out of caution for broken glass and plastic.

    Children are more susceptible to the health risks associated with extended exposure to UV radiation because their eyes are more porous and let in more UV radiation. 

    When looking for sunglasses for children, it's crucial to find a pair with the proper frame, material, proportions, and weight. However, plastic frames are okay so long as they provide a secure fit, and some parents prefer metal frames because of the adjustable nose pads. Sunglasses with adjustable features like nose pads and spring hinges can provide a more snug and comfortable fit, which is an important factor to keep in mind.

    Discuss what kind of frames and lens colours your kids would want with them. Encourage people to take care of their sunglasses, keep their lenses clean, and use sun protection. Check the UV index to see if sunscreen is necessary for your child's outside activities. Babies can have their eyes protected from the sun, wind, rain, snow, and sand with a pair of sunglasses. 

    Snow blindness is a painful ailment when the sun's rays injure the eyes and skin due to the winter weather and snow conditions. Large clouds are the only natural barrier to ultraviolet light, so if the sky is cloudy, your baby's eyes could be at risk. Regular transparent windows only block UVB rays, thus, car safety is critical. Whether you're pushing a stroller or wearing your child, you should always keep your little one facing away from the sun. For reasonably priced children's sunglasses, see an ophthalmologist or look online or in your local community. Make sure you have plenty of footwear and sunscreen that protects against both UVA and UVB radiation.

    Content Summary

    • Children's eyes need protection from the sun's UV rays.
    • Sunglasses made for children offer UV protection and style.
    • Consider UV protection, durability, fit, and design when choosing sunglasses for kids.
    • Guide to help parents make an informed decision in purchasing sunglasses for children.
    • UV rays can cause eye damage, especially in children.
    • Sunglasses blocking 100% of UVA and UVB rays are necessary year-round.
    • Sunglasses can be worn by kids as early as possible.
    • Safety is crucial in sunglasses for children.
    • Shards of glass and brittle plastic should be avoided.
    • Comfort is important in selecting sunglasses for kids.
    • Children's eyes are more vulnerable to UV radiation.
    • Increased sensitivity to UV light requires additional eye protection.
    • UV rays can lead to eye problems like cataracts and pterygium.
    • Prolonged exposure to UV radiation increases the risk of eye diseases.
    • Sunglasses with UV 400 protection reduce the risk of eye conditions.
    • Cataracts can be caused by extensive exposure to UV rays.
    • Pterygium is a growth that can impair eyesight.
    • Photokeratitis and photoconjunctivitis cause pain and blurred vision.
    • Skin cancer risk is higher in the area surrounding the eyes.
    • Frame material, dimensions, and weight are important when selecting sunglasses for kids.
    • Metal frames with adjustable nose pads offer comfort and a good fit.
    • Plastic frames are acceptable if they provide a snug fit.
    • Oversized frames can be uncomfortable and cause embarrassment.
    • Proper fit is crucial for active and playful children.
    • Sunglasses with adjustable nose pads and spring hinges offer a secure and comfortable fit.
    • Involve children in choosing their sunglasses.
    • Frame and lens colour can make kids feel confident and cool.
    • Teach children to maintain their sunglasses by keeping them clean and in their case.
    • Protect babies under six months from direct sunlight.
    • Avoid sun exposure between 10 a.m. and 4 p.m.
    • Check the UV index before going outside.
    • Use wraparound sunglasses at the beach to protect from foreign objects.
    • Eyes are vulnerable to sunburn while at sea or on a boat.
    • Snow can cause "snow blindness" and affect infants' eyes.
    • UV radiation can still reach the eyes on cloudy days.
    • Non-tinted car windows allow UVA rays to enter; wear sunglasses.
    • Face babies away from the sun in strollers and carriers.
    • Get sunglasses from an eye doctor for prescription and sport sunglasses.
    • Opticians or ophthalmologists can help find the right fit.
    • Shop locally or online for inexpensive children's sunglasses.
    • Stock up on extra pairs of sunglasses for outdoor activities.
    • Labels should indicate UVA and UVB protection.
    • Sunglasses protect children's eyes and add style.
    • Protect children's eyes from UV rays and eye damage.
    • Select sunglasses with durability, fit, and design in mind.
    • The guide assists parents in making informed decisions about sunglasses.
    • Increased sensitivity to UV radiation requires additional eye protection.
    • Regular use of sunglasses can reduce the risk of eye diseases.
    • Good fit and comfort are crucial for children's sunglasses.
    • Involve children in selecting sunglasses they feel cool and confident in.

    Frequently Asked Questions

    It is important for children to wear sunglasses to protect their eyes from harmful UV radiation. Prolonged exposure to UV rays can increase the risk of developing eye conditions, such as cataracts and macular degeneration, later in life. Sunglasses with proper UV protection help safeguard children's eyes from these harmful rays.


    When choosing sunglasses for children, opt for ones that provide 100% UV protection. Look for labels or stickers indicating that the sunglasses block both UVA and UVB rays. This ensures that their eyes receive maximum protection from harmful ultraviolet radiation.


    Proper fit is essential for sunglasses to provide optimal protection and comfort. Look for sunglasses with adjustable features like flexible temples or a strap to secure them on your child's face. Additionally, consider sunglasses with a wraparound design to provide better coverage and prevent sunlight from entering around the sides.


    While polarized lenses can reduce glare and provide better visibility, they are not a necessity for children's sunglasses. The most crucial factor is ensuring the sunglasses have proper UV protection. If you choose polarized lenses, make sure they also provide 100% UV protection.


    Children are often engaged in various outdoor activities, so having impact-resistant lenses can be beneficial. These lenses are designed to be more durable and less prone to breakage, reducing the risk of eye injury if the sunglasses are accidentally dropped or bumped.

    Scroll to Top